How I Reset After a Rough Week: The Power of One Small Win for Moms

May 13

Ever feel like your week completely derailed your routines, your energy, or your peace of mind? Resetting after a tough stretch—especially as a mom—doesn’t require a total life overhaul. It starts with one powerful choice: a small win.

Here’s what we’re covering in this post:

Why trying to fix everything at once sets you up for burnout
A mindset shift that helps moms reset fast (inspired by The ONE Thing)
Simple small wins that create momentum and motivation
What to do when you don’t feel like resetting at all
My favorite low-pressure reset habits, plus a free printable to guide you!

After five babies and a whole lot of “off weeks,” I’ve learned this: the fastest way to reset is to stop chasing perfection—and start small. One intentional step. One easy win. That’s how we bounce back.

So, let’s get started! Here’s how to reset after a rough week with the power of one small win.

🔸 Why Trying to “Fix Everything” Doesn’t Work for Moms

We all know that urge to do all the things when life feels out of control. Scrub the house, batch cook, schedule all the workouts, start a detox, clear the inbox. But let’s be honest—it usually leads to more stress and less progress.

As moms, our time and energy are limited. Trying to tackle it all at once drains us before we even feel better.

Instead of spiraling, the key is simplifying. That’s where “one small win” comes in.

🔸 The Reset Mindset: Focus on Just One Small Win

Inspired by the book The ONE Thing by Gary Keller, this idea has completely changed how I approach tough weeks.

“What’s the ONE thing you can do today such that by doing it, everything else becomes easier or unnecessary?”

This applies beautifully to mom life. We don’t need a massive comeback moment—we need a meaningful move that creates momentum.

Resetting doesn’t require 10 perfect habits. It starts with one powerful action that shifts your mood, energy, or focus.

🔸 10 Small Wins That Help Me Reset as a Busy Mom

When I’m having a rough week, these are the tiny actions that help me feel grounded again:

Drink a full glass of water before anything else
Make my bed—yes, it changes my energy instantly
Step outside and take 3 deep breaths
Write down 3 things I’m grateful for
Make a protein-rich smoothie to feel nourished
Do a 5-minute tidy of my most stressful space
Text a friend just to reconnect
Put my phone down and sit in silence for 3 minutes
Change into a fresh outfit, even if I’m staying home
Listen to one uplifting podcast or playlist

💡 My personal favorite? My “Happy Mama Smoothie.” It helps me reset digestion, mood, and energy—without overthinking it.

(Want the recipe + more simple reset ideas? Download my free guide below!)

🔸 But What If I Don’t Feel Motivated?

This is so normal, especially for moms juggling everything.

That’s why “one small win” is the magic reset formula. It doesn’t require motivation—it creates it.

You’re not trying to win the whole game today. You’re just taking the first step onto the field.

Ask yourself:
👉 What one thing would make me feel 10% better right now?

That’s enough to start your reset.

🔸 Worried It’s Not Enough? It Absolutely Is

If you’re feeling like “just one thing” isn’t enough to make a difference—trust me, it is.

Because what you’re doing is more than a task.
💛 You’re shifting your energy.
💛 You’re reclaiming your power.
💛 You’re showing up for yourself with compassion.

That’s not small. That’s everything.

And for the record? You’re allowed to start over as many times as you need to—especially when you’re doing it from a place of love, not pressure.

If you’re craving a no-stress way to support your reset—especially postpartum or during a low season—check out my free guide below. It’s full of doable, no-diet, no-shame reset tools that actually fit busy mom life.

👉 Grab the Freebie: 5 Easy Ways to Reset After Baby (Without Dieting or Overwhelm)

🌿 Final Thoughts: Moms Reset Best with One Small Win at a Time

You don’t need a full routine to bounce back after a rough week. You just need one small action that helps you feel a little more like you again.

So whether your week was messy, exhausting, or just emotionally heavy—you’re not behind. You’re human. And you’re allowed to reset with grace and simplicity.

Pick your one thing.

Start there.
And let it be more than enough.

You’ve got this, mama.

💌 Free Download: 5 Easy Ways to Reset After Baby

🎁 A gentle, effective guide to help you reset your body, mind, and routines without strict plans or guilt.
Perfect for postpartum, burnout weeks, or just when you need a fresh start.

👉 Click here to download it now